I have lost 51 Kilos which is Seven and a half STONE. !!!
I struggled with my weight for many years until I said enough was enough.
I got married had kids and just ate anything. I reached a 58 inch waist and felt really bad everyday. I weighed 128 kilos which is like 20 stone !
I tried many diets out there, and they all fell flat so I did my own research and want to share it with you after friends said please tell everyone your story.
First I just wanted to share tips on how I did it and have added some motivational videos from youtube which have helped me along the way, Cheers.
1. I drink Coffee to keep hunger away while staying energised. ONLY DE CAFE after 4pm.
2. I don't drink any canned drinks only water and coffee.
3. One cheat day a week when I eat or drink anything I want
4. I only eat chicken and white fish, other meats once a month or so. If you are out or at a function with no other option, just cheat and get back on the programme the next day.
5. I eat tons of vegetables cooked in a steamer available in any cooking section in a department store.
6. I exercise on an indoor Bike for 1 hour while watching TV in the evening, SIMPLE RIGHT !
7. Chilli and spices to heat up the food as it speeds up your metabolism.
8. Give up beer if you can and get drunk on Red Wine, or white spirits = No BEER BELLY.
9. Take aways on a Friday night only.
10. Never give up, I mean never give up.
This really helped me, I have created a link here to another area, maybe you will like it too.
I respect this guy so much.
I respect this guy so much.
